Sports Nutrition

Sports nutrition goes with every long ride and every race. At Mooquer we select energy gels, hydration salts and recovery products for cyclists, runners and trail runners looking to sustain the effort and recover better.

What to carry on a long ride

For rides of more than two hours, the usual guideline is to take on energy (carbohydrates) every 30 to 60 minutes and hydrate with salts when it's hot or the effort is intense. Gels solve fast energy and salts replace what you lose through sweat.

You'll find nutrition grouped by type: energy gels for the effort, hydration and salts to replenish, and recovery products for afterwards. Choose according to the moment of your training.